Why Psychotherapy?
Psychotherapy offers you an opportunity to explore your inner world and become aware of who you really are and most importantly who you can be. Therapy can be used as a means of genuine support at a time when your life seems overwhelming and your confidence is low.
Anyone can benefit from spending some time getting to know themselves more deeply and noticing how they really do feel. If you have become aware of a few cycles of negative behaviour dominating your life or seem to be stuck in the same place again there may be a reason for it. Spending time in a trusting therapeutic setting will give you an opportunity to address your history and start investing in your future and the most important thing in your life – you.
Integrative Psychotherapy is one of many schools of Psychotherapy. 'Integrative' meaning that it takes aspects of many models of psychotherapy, tailoring the sessions to suit the needs of the individual. The goal of therapy being to integrate aspects of yourself, so that not only do you feel better, but you 'better feel'.
"Be the Change that you seek" Gandhi
Anyone can benefit from spending some time getting to know themselves more deeply and noticing how they really do feel. If you have become aware of a few cycles of negative behaviour dominating your life or seem to be stuck in the same place again there may be a reason for it. Spending time in a trusting therapeutic setting will give you an opportunity to address your history and start investing in your future and the most important thing in your life – you.
Integrative Psychotherapy is one of many schools of Psychotherapy. 'Integrative' meaning that it takes aspects of many models of psychotherapy, tailoring the sessions to suit the needs of the individual. The goal of therapy being to integrate aspects of yourself, so that not only do you feel better, but you 'better feel'.
"Be the Change that you seek" Gandhi
