Why Psychotherapy?
Psychotherapy offers you an opportunity to explore your inner world and become aware of why you are the person you are today and how exactly your history has shaped you. More importantly it provides you with an opportunity to process and shed the shackles of your history and step into the person that you really want to be today. There are a lucky few individuals who only need therapy as a tool to process current life concerns, yet there are many who have learned through their history to suppress their emotions and struggle today to self-regulate. While therapy can be used as a means of genuine support at a time when your life seems overwhelming and your confidence is low, it can also help you identify when you are sabotaging relationships.
Anyone can benefit from spending some time getting to know themselves more deeply and noticing how they really do feel. If you have become aware of a few cycles of negative behaviour dominating your life or seem to be stuck in the same place again there may be a reason for it. Spending time in a trusting therapeutic setting will give you an opportunity to address your history and start investing in your future and the most important thing in your life – you. We come into this world alone and we die alone. We owe it to ourselves to be comfortable with ourselves.
Integrative Psychotherapy is one of many schools of Psychotherapy. 'Integrative' meaning that it takes aspects of many models of psychotherapy, tailoring the sessions to suit the needs of the individual. The goal of therapy being to integrate rejected aspects of yourself, so that not only do you feel better, but you 'better feel'.
"Be the Change that you seek" Gandhi
Anyone can benefit from spending some time getting to know themselves more deeply and noticing how they really do feel. If you have become aware of a few cycles of negative behaviour dominating your life or seem to be stuck in the same place again there may be a reason for it. Spending time in a trusting therapeutic setting will give you an opportunity to address your history and start investing in your future and the most important thing in your life – you. We come into this world alone and we die alone. We owe it to ourselves to be comfortable with ourselves.
Integrative Psychotherapy is one of many schools of Psychotherapy. 'Integrative' meaning that it takes aspects of many models of psychotherapy, tailoring the sessions to suit the needs of the individual. The goal of therapy being to integrate rejected aspects of yourself, so that not only do you feel better, but you 'better feel'.
"Be the Change that you seek" Gandhi